Costa Rica Oceanside Retreat: A Gentle Return to Yourself
A Soulful Experience! Playa Hermosa, Costa Rica - May 19-25, 2027 ( 7 Days, 6 Nights)
Rest, Reconnect, Renew
For seven days, leave behind the roles, routines, and relentless pace of everyday life. Nestled on the shores of Playa Hermosa, Costa Rica, this retreat invites you to slow down, reconnect with yourself, and return home with greater clarity, emotional well-being, and a renewed sense of purpose.
There's a version of you waiting on the other side of slowing down.
Join Dawn James of Soulful Healing Retreats and Elizabeth Ainsworth, creator of The Unshaken Life Method™, for an unforgettable oceanside retreat; a perfect blend of transformational inner work with the elementally rich, restorative beauty of Costa Rica.
Each day unfolds with intention — clarity workshops, reflective journaling, mindfulness practices, and awakening your senses — balanced with nature-rooted adventures like oceanside walks, rainforest hikes, waterfalls, and local excursions.
Through deep rest, reflection, and connection with nature, you'll release stress, rediscover your sense of presence, and awaken to a renewed purpose you can carry forward into everyday life.
This is Pura Vida — the simple life, the true life — and you'll carry it home with you long after the journey ends.
Retreat Dates: May 19 - 25, 2027
Who it's for: Men, Women, Couples
Spaces are limited — this is an intimate, immersive experience designed for deep transformation.
If you're ready for a gentle return to yourself, reserve your place today.
Rest, Reconnect, Renew
Less than 200 steps to the Ocean
Day 1 - Arrival & Stepping Off the Treadmill
Welcome Ceremony and Sunset Beach Gathering
Welcome to the Costa Rica Oceanside Retreat
Arrive at your home for the week and settle into the rhythm of Pura Vida.
Welcome ceremony
DateWednesday, May 19, 20274 pm
Welcome ceremony to open the week with intention.
Sunset beach gathering & introductions
Sunset beach gathering & introductions.
Guided meditation
Guided meditation: gratitude for stepping away, and for the week ahead.
Evening Conversation: What Am I Returning To?
Evening Conversation: 'What Am I Returning To?' — plus a playful icebreaker to spark connection from day one.
Day 2 - Knowing Who You Are Beneath the Roles
Identity Workshop and Beach Gratitude Practice
Beach Gratitude & Intention-Setting Practice
DateThursday, May 20, 2027
Morning beach gratitude and intention-setting practice — anchoring into the “why” behind this gentle return.
The Identity Workshop with Elizabeth
DateThursday, May 20, 20279:30 am
Explore who you are beneath your roles, your old story, and the labels life has handed you.
Personal Time
Time1 pm
Duration4 hrs
Swim, journal, lounge, or stroll the beach. Discover the nearby village shops and lunch spots just steps from the retreat — yours to explore at your own pace.
Evening Discussion: Who Am I Beneath My Roles and Responsibilities?
DateThursday, May 20, 2027
An interactive sharing circle. Each person draws a question and shares with the group: light, fun, and surprisingly profound.
Day 3 - Emotional Mastery
Emotional Intelligence, Regulation, and Resilience
Movement & Reflection
A silent walk along the beach, sitting with the question: “What emotions have been quietly running the show?”
The Emotional Mastery Workshop with Elizabeth
Tools to understand, regulate, and work with your emotions rather than be ruled by them.
Personal Time
Space to rest, integrate, and let the morning's insights settle.
Evening Wisdom: Emotional Vibration with Dawn
Dawn shares the wisdom of emotional vibration — how our emotions shape our decisions and actions, and why releasing low-vibration emotions is the first step toward returning to yourself.
Sound Bath with Dawn
Duration45 minutes
A deeply soothing Sound Bath with Dawn, held under the stars at the oceanside yoga shala.
Day 4 - A Cultural Experience
A Delicious Costa Rican Cultural Experience
Artisan Cacao Plantation Tour & Tasting
"Travel back in time and experience how the Mayans used cacao. Experience a Cacao Ceremony in an authentic Mayan's house.
Then learn how cacao trees grow and get hands-on experience transforming cacao into chocolate.
And yes, lots of taste testing! This is only a small taste of what you will experience at this Artisan Cacao Farm.
Day 5 - Clarity
Values, Vision, Purpose and Life Alignment
The Clarity Intensive Workshop
DateSunday, May 23, 20279:30 am
The Clarity Intensive — an interactive workshop with take-home materials, including the Wheel of Life, Vision Mapping, and guided quiet reflection. Walk away with a clearer picture of where you are now, and where you want to go.
Personal Time
Process, dream, and let your next steps take shape.
Evening Discussion: What Matters Most Now?
Evening Discussion: 'What Matters Most Now?'
Day 6 - Intentional Living/ Adventure Park
Turning Insight Into Sustainable Action
Habits & Healthy Boundaries (Elizabeth)
DateMonday, May 24, 2027
Habits & Healthy Boundaries (Elizabeth)
How to Live Intentionally (Dawn)
How to Live Intentionally [Handout] (Dawn)
Carara Adventure Nature Park
Duration3 hours
Canopy & Zipline Adventure
Fly over the jungle on an unforgettable canopy adventure for everyone, featuring 10 cables and ocean views.
An unforgettable experience full of adrenaline and natural beauty in the heart of Costa Rica.
Ready for a breathtaking adventure? Our canopy tour is perfect for families, couples, and groups looking for thrills and a deep connection with nature.
The adventure begins:
A short 5-minute ride in our 4x4 truck will take you to the top of the mountain, where excitement awaits. From there, you will descend through 10 cables and 12 platforms, including 2 hanging bridges.
Breathtaking views:
Throughout the tour, you will enjoy spectacular views of the mountains of Carara National Park, one of the most visited parks in the country, and the majestic Pacific Ocean.
Get ready to capture amazing photos and create unforgettable memories!
Suitable for beginners and experienced adventurers. This is a spectacular nature-first experience!
Evening Fire Circle: What Am I Ready to Receive?
DateMonday, May 24, 20276:30 pm
Evening Fire Circle: 'What Am I Ready to Receive?' — a powerful closing ritual around the fire.
Day 7 - Departure & Return
Carrying Your Gentle Return Home
Your Personal Commitment
DateTuesday, May 25, 20278 am
Write your Commitment Letter.
Closing Ceremony
Closing Ceremony — each participant shares what they are carrying home.
What's Included
What's included
Private and shared room options available
Breakfast and dinner included daily; lunch on your own
All workshops and handouts
All excursion fees included
Airport transfers Included, to/from San José (SJO) International airport
All group ground transportation provided
What's not included
Flights to/from Costa Rica
Trip insurance
Beach Massage ( an add-on option)
ABOUT YOUR HOSTS
Meet Elizabeth and Dawn
Dawn James
Soulful Healing Retreats
Dawn has designed and hosted retreats on 3 continents over the past 12 years. A guide in emotional healing, soundscape meditations, and energy work, Dawn brings deep presence and soulful ritual to every gathering—helping guests release what no longer serves them and reconnect with what does.
Dawn is also an award-winning author, 14x published author, and guides others to share their story at www.dawnjames.ca
Elizabeth Ainsworth
Author │ Speaker │ Creator of The Unshaken Life Method™
Elizabeth helps women and men rediscover who they are beneath their roles, offering practical tools for identity, clarity, and aligned action that last well beyond the retreat. She is a 4x published author. Learn more at www.elizabethainsworth.ca
Map
A. Playa Hermosa, Costa Rica
Playa Hermosa, Puntarenas Province, Costa RicaHow to Get Here
Private Group Shuttle Pick Up
We look after you the moment you arrive at Juan Santamaría International Airport ( SJO - airport code). Our private shuttle(s) will pick up the group early in the afternoon at a scheduled time and whisk you from the heart of San Jose city along the Pacific Coast to your final destination, approximately a 90-minute drive.